kundalini awakening sahaja yoga

Yoga, derived from Sanskrit, is a lot more than just meditation - it stands for a way of life that balances the physical, mental and spiritual so there is harmony, that is why the name means union. This is one of the most ancient systems on personal development that is so comprehensive. Both a philosophy and science at once, it is 5000 years old and it stresses the importance of strengthening the body and mind at the same time paying attention to the inner movements of your soul.